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Midlife isn’t a crossroads. It’s your launch point.

Evidence-based health coaching to rebuild strength, health and long-term wellbeing—so you feel more like yourself, now and in the years ahead.

Where science meets self

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At EmpowerHer, we guide women to bridge the gap between knowing and doing through holistic, data-driven coaching—so they can create the energy, confidence and health to live the life they choose.

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Why work with a health coach?

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Future-proof your health & wellbeing

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Optimise what’s already working

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Overcome injury or illness

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Design your future & future self

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Book a free Discovery Call

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Take your first step towards your healthiest, most purposeful future by booking a free, 45-minute discovery call.

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Our areas of expertise

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Bridging the gap between knowing & doing

With our personalised approach to coaching and a results-oriented framework, we empower women to create lasting, life-enhancing changes.

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Health coaching in action

  • "I was successful on paper and to the outside world, but felt so disconnected, lonely and worried about my health and my future. My coach helped me tackle both the emotional and physical aspects of my wellbeing, using evidence, frameworks and personalised strategies. She helped me think about my values and my purpose in the coming decades, and with that help, I’ve started planning my next career—at 55! I feel more purposeful, grounded and connected, and now I’m really looking forward to the years ahead."

    Angela, 55

  • "I felt trapped by my nightly drinking and ashamed to talk about it. My coach helped me understand the triggers behind it, gave me tools and strategies to manage those triggers in healthier ways, and guided me step-by-step, without judgement. She was on hand to cheer me on, but also to comfort and support me when I felt like a failure. Feeling supported was the key I needed to unlock the change I wanted."

    Peta, 49

  • "I’d never considered myself an exerciser, and gyms intimidated me. My EmpowerHer coach designed a program that fit my life and tracked my strength, mobility and cardio fitness. We celebrated lots of small (and big!) wins along the way. Six months in, I’m stronger, more mobile and more confident than I’ve felt in years. I never thought that the gym would become somewhere that I can’t wait to get to, but I love how it makes me feel."

    Laura, 52

  • "What I loved about EmpowerHer was how personal and holistic everything was. My coach didn’t just focus on one thing or the go-to solutions I’d already heard about. She took the time to deep dive into my specific experiences and symptoms, connecting the dots across my physical, hormonal, emotional and physiological states. I learnt so much, feel so much better and genuinely feel in control of my health and wellbeing."

    Katrina, mid-40s

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Get in touch

Want to learn more about our services or book a session with one of our coaches? Leave us a message and we’ll get back to you with more information.