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Our expertise

At EmpowerHer, we help women design their healthiest, strongest and most fulfilling next chapter through evidence-based strategies and personalised coaching. Our coaches work across the key dimensions of health and wellbeing, supporting women in the menopause transition, ‘future-self’ design, physical and musculoskeletal health, and nutrition and body recomposition.

Areas of specialisation

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The menopause transition
(from peri to post)

‘Menopause is inevitable, but suffering is not’ — Dr Mary Claire Haver.

Supporting women as they navigate the physiological, hormonal, physical and emotional changes that impact health and wellness. Our lived-experience coaches work with women to provide holistic, evidence-based guidance, utilising a wide range of strategies, tactics and resources to support women with compassion and empathy.

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‘Future-self’ design

Crafting a longer, healthier and more joyful next chapter by helping midlife women define and craft their next ‘life chapter’ for optimum health, strength, vitality and fulfilment. Using our comprehensive 11-pillar framework, our coaches work with women to translate the latest longevity science into practical, personalised, evidence-based action for women in their midlife and beyond.

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Physical and musculoskeletal health

As our bodies change in midlife, so do our physical needs. We work with women to (re)build bodies that are strong, flexible, adaptive and fit. We harness a range of modalities from yoga and pilates to strength training, SIT/HIIT and balance training. We focus on personalised, data-driven, holistic programs designed for all women, not just those with a history of physical activity. We are passionate about helping women build a body that allows them to continue doing the things they love well into their senior years.

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Nutrition and body recomposition

Body composition—the balance of muscle, fat, water and bone—shifts as we age. Many women experience weight gain or changes to their body shape. We help women restore their metabolic health, rebuild muscle and bone, and reshape their relationship with food through personalised, evidence-based strategies and support. We focus on sustainable, data-informed nutrition and exercise practices, strategies to optimise GLP-1 agonists and behavioural change strategies that support energy, metabolism and muscle growth.

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Some of the common areas we cover are:

Sleep & recovery

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Anxiety

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Low energy/exhaustion

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Bone health

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Musculoskeletal and joint issues (hips, shoulders, joint pain)

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Metabolic health

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Weight gain, body recomposition (including GLP-1 optimisation)

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Nutrition

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Hormonal health

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Longevity/future-self design

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We are a trauma informed practice, with experience in working with neurodiverse clients.

Designing your future self

Crafting your healthiest, strongest and most fulfilling next chapter

Have you ever asked yourself…

  • What kind of health do I want to have in 10, 20 or 30 years’ time?

  • As I age, will I be able to do the things I love or see for myself?

  • Why do I feel lonely, disconnected or untethered, even when my life looks fine from the outside?

  • Who do I want to become in this next chapter of my life? What’s my vision of myself in my 70s or 80s? How do I fulfil that vision?

Or maybe you’ve started noticing older family members or people in the community pulling back from activity, ‘slowing down’, becoming less mobile and more frail, suffering cognitive decline or forgetfulness and wondered what you need to do to delay or prevent the diseases of ageing for as long as possible?

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At EmpowerHer, we help women translate the latest longevity science in women’s health, fitness and wellbeing into a personalised blueprint for long-term health, happiness and fulfilment. Using our 11-pillar framework, we focus on the interconnected systems that define your future health and wellbeing, from metabolism, hormones and cellular function to cognitive fitness, emotional wellbeing and purpose.

We coach for your future life.

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Our Future-Self Design Blueprint

We guide women to create their future self through evidence-based strategies across 11 key dimensions of health and wellbeing.

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Our Future-Self Design Blueprint is where science meets intention, helping women harness their strength, health and purpose to live long, fulfilled and healthy lives.

Work with us

Interested in working with EmpowerHer? Check out our packages and investments or book a free Discovery Call.

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