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Midlife isn’t a crossroads. It’s your launch point.

Evidence-based health coaching to rebuild strength, health and long-term wellbeing - so you feel more like yourself, now and in the years ahead.

Where science meets self

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EmpowerHer guides women to bridge the gap between knowing and doing through holistic, data-driven coaching - so they can create the energy, confidence and health to live the life they choose.

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Why work with me?

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Future-proof your health & wellbeing

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Optimise what’s already working

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Overcome injury or illness

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Design your future & future self

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Book a free call

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Take your first step towards your healthiest, most purposeful future by booking a free, 30-minute call, no obligation.

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Areas of expertise

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The menopause transition

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Future-self design

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Physical & musculoskeletal health

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Nutrition & body recomposition

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Bridging the gap between knowing & doing

With my personalised approach to coaching and a results-oriented framework, I empower women to create lasting, life-enhancing changes.

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Health coaching in action

  • "At 51, I am now in the best physical and mental health of my life...I never imagined I would be so physically strong and have the mental agility and resilience to take on the kind of challenges I have recently. "

    “Janine has helped me to overcome several midlife challenges, including experiencing debilitating peri-menopause symptoms whilst starting a new business and juggling the needs of my ageing parents and my own teens.” - Rachel P, 51

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Get in touch

Want to learn more about my services or book a session with me? Send me a message. I reply within one working day.